a sample rebuilt day
sample — not a real member- 6:40 ameating window opens
oats and yogurt you already have, before you walk out the door.
- 7:05 amcoffee, caffeine cutoff at 1:00 pm
enough to get moving, early enough that tonight still works.
- 3:20 pmmovement slot, 7 minutes
a walk on your break. nothing to change into, nowhere to be.
- 6:30 pmeating window closes
the leftovers in the fridge. no shopping, no new plan.
- 9:40 pmsleep anchor
phone down, lights low. today ends here, on purpose.
